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I teach classes, so that keeps me honest and committed, but I sometimes schedule workouts with friends, finding an accountability buddy can help. And it’s all about how I feel that day. Maybe one day I'll take a yoga class where I can do lots of stretching or go on a walk the following day. The digital space is also helpful. The goal is to keep moving.
Found on FOX News 2 years ago
If you were to go through my fridge, you would find lots of greens, vegetables, a lot of nut milks, cheese, avocados, fresh meat, salmon and tea – I love tea, there’s vinegar, Dijon mustard, olives, eggs, spices, lots of spicy sauces. You would also find pre-made quinoa. It’s about being organized and prepared. On Sundays, I ’ll make soups and grain bowl supplies. That way we can have everything individually packed for the family so they can pick and choose. They can make a homemade grain bowl. For example, we ’ll put greens in there, some chopped-up avocados, mushrooms, olives, sprouts, and vegetables – things already prepared and on hand. It makes it easy for my family and it encourages them to get creative in the kitchen.
Found on FOX News 2 years ago
I miss him, i ’ll always miss him. I wish he was still here. He should still be here. The movie that plays in my mind is long and beautiful memories of our family and children. That will never fade.
Found on FOX News 2 years ago
The goal is to use your own body weight with no equipment … We’re trying to eliminate the excuse factor so that people can come into a program and conquer it. I think that creates self-confidence, as well as the desire to want to get up and do it again.
Found on FOX News 2 years ago
It's so crazy to think about that, it's so mind-boggling to me to even think about 50. I still feel40ish. I'd like to stay 40's forever but I do feel like, believe it or not, even in the most challenging time with this health crisis, I feel like this is right now the greatest year of my life. Maybe it's because all my kids have been home and I've really enjoyed this togetherness.
Found on FOX News 3 years ago
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