Defending Against Attack 'The Complete Guide'

Author - Chief Instuctor:
'If you need to stop... stop but don't quit!'

Author - Chief Instuctor:
'I always imagine I am fighting a superhero... because I know I cannot beat him and every punch I throw is useless. Makes me train super hard!'

Author - Chief Instuctor:
Every human is the author of his/her own health or disease!

Author - Chief Instuctor:
'People are ready to judge me way too quickly... when someone has flaws its very hard to see the good anyone!'

Author - Chief Instuctor:
Love or Hate... You choose!

Author - Chief Instuctor:
My Karate-Do.

Author - Chief Instuctor:
The Repetition, the long hours!The more I train the more I realize that true Karate-Do is in the heart, and that the training is a means of improving it!