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Then, when you're done with that, bring your awareness into your body and wherever there seems to be any discomfort, just bring the awareness there without manipulating it, awareness by itself heals. Awareness without conceptual intervention restores self-regulation.

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    Quiz

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    Who said : "Children are completely egoistic; they feel their needs intensely and strive ruthlessly to satisfy them."?
    A William Shakespeare
    B Helen Keller
    C Sigmund Freud
    D Socrates