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During exercise, the body typically burns a combination of fat and carbohydrates. If you are not eating enough carbohydrates, it is more difficult to fuel the workout, and if this pattern progresses, the body's stored carbohydrates, called glycogen, aren't restocked.

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    Quiz

    Are you a quotes master?

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    "Nowadays you can go anywhere in the world in a few hours, and nothing is fabulous any more."
    A Roald Dahl
    B Tom Cruise
    C J. K. Rowling
    D Johnny Depp