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Avocado contains healthy monounsaturated fats in addition to potassium and magnesium, both of which help to maintain a healthy blood pressure, berries, such as blueberries, blackberries and raspberries are high in fiber, antioxidants and phytonutrients, all of which work to lower oxidative stress and inflammation in the body.

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    Who said: "Love the life you live. Live the life you love."?
    A Estee Lauder
    B Socrates
    C Bob Marley
    D Marilyn Monroe