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We’ve known for probably about a decade now that sitting increases your risk for most chronic diseases and increases your risk for early death, just like how much fruits and vegetables they should eat and how much exercise they should do, we need to give (people) specific guidance on how to combat the harms of sitting.

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    Quiz

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    Who said: "Life is what happens when you're busy making other plans."?
    A John Lennon
    B Ray Charles
    C Paul Simon
    D Freddie Mercury