The mind's first step to self-awareness must be through the body.

George Sheehan

Dr. George A. Sheehan (November 5, 1918 - November 1, 1993) was born in Brooklyn, New York. He is best known for his books and writings about the sport of running. His book, "Running & Being: The Total Experience," became a New York Times best seller. He was a track star in college, and later became a cardiologist like his father. He served as a doctor in the United States Navy in the South Pacific during World War II on the destroyer USS Daly (DD-519). He married Mary Jane Fleming and they raised twelve children. He continued to write while struggling with prostate cancer. His last book, Going the Distance, was published shortly after his death

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