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The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line and run as long possible. The second time you fail to complete a lap before the sound. Your test will begin on the word start. On your mark, get ready, start.

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Luc Leger

A fitness specialist who designed various fitness courses.

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    フィットネスグラムペーサーテストは、多段階の有酸素能力テストであり、継続するにつれて次第に困難になります。 20メートルのペースメーカーのテストは30秒で始まります。最初に並んでください。走行速度はゆっくりと始まりますが、この信号を聞いた後は毎分速くなります。 [ビープ音]この音が聞こえるたびに、1周を完了する必要があります。 [ding]まっすぐ走り、できるだけ長く走ることを忘れないでください。 2回目は音の前にラップを完了できませんでした。テストはstartという単語から始まります。あなたのマークで、準備をしなさい、始めなさい。

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    "Luc Leger Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 8 Nov. 2024. <https://www.quotes.net/quote/67875>.

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