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Breath calms the body. Breath calms the mind. Breath brings balance, to all of mankind. Our first breath coming in. Our last breath going out. Breath regulates life, of this there is no doubt. Breathe.

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Submitted by howardmann on June 03, 2017

H.W. Mann

Howard Mann is the creator of Conscious Shifting. Dedicated to the improvement of physical, mental, and spiritual health. Teaches awareness including meditation and Tai Chi Chuan.

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