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Health is the art of balance. Good mental and physical health require balance. Balance of diet, exercise, sleep, and stress. Imbalance creates stress on the body and mind. Poor health and disease are states of imbalance. Relaxation restores balance. Relaxation is the ideal state for good health. Relaxation is the ideal state for healing. Meditation is the art of consciously relaxing body and mind.

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Submitted by howardmann on August 13, 2017

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H.W. Mann

Howard Mann is the creator of Conscious Shifting. Dedicated to the improvement of physical, mental, and spiritual health. Teaches awareness including meditation and Tai Chi Chuan.

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