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Proper meditation develops awareness, allowing us balance through consciousness. Rather than living the life of a slave to our programming, we are liberated from our thoughts and emotions. We become the watcher, the observer of our thoughts. Conscious of this moment, and aware of all that is going on. Aware of what programs are running, and in this moment able to re-write any that are negative or destructive. In this moment, we simply re-record the music track of our lives, to the music we want for our lives. It is our movie, and we are the writers, directors, and actors.