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If you're not almost injured all the time then you're not training hard enough.

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Can't find a web source but I remember him saying this several years ago

Submitted by ajnmxx on June 11, 2022

Jon Ridgeon

Jonathan ("Jon") Peter Ridgeon (born 14 February 1967) is an English former athlete who competed mainly in the 110 metres hurdles and the 400 metres hurdles.

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    "Jon Ridgeon Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 22 Dec. 2024. <https://www.quotes.net/quote/91196>.

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