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Is black coffee good for you? Yes, black coffee can be good for you when consumed in moderation. It contains antioxidants and essential nutrients like magnesium and potassium, which may help support overall health. Additionally, black coffee is low in calories and can boost metabolism, improve focus, and enhance physical performance. However, drinking excessive amounts of coffee may lead to side effects such as insomnia, increased heart rate, and digestive discomfort. It's also worth noting that people who are sensitive to caffeine or have certain medical conditions (e.g., high blood pressure or acid reflux) should consult a healthcare professional before consuming large quantities. As with any dietary choice, moderation and personal tolerance are key to enjoying the potential health benefits of black coffee.