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Stress during pregnancy can be harmful for both mom and baby, being stressed while expecting can increase a woman's chance of postpartum depression. It can also lead to preterm delivery and low birth weight.
Found on CNN 4 years ago
I find meditation to be an incredibly useful tool for managing stress, unlike exercise, which can be difficult for moms who are very far along in their pregnancy, meditation works for every stage of pregnancy and every size of woman.
Found on CNN 4 years ago
These studies can only suggest an association and can not establish causation, for example, some women who report high stress may also have decreased sleep, irregular or unhealthy diets, or increased rates of substance use. It is unclear whether it is the' stress' that causes the adverse outcome.
Found on CNN 4 years ago
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