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We know that appetite control is important to achieve weight loss, and our study suggests that those consuming the most calories in the morning felt less hungry, in contrast to when they consumed more calories in the evening period, while disputing the claims for' metabolic' advantages of early-in-the-day-calories, this paper does establish a plausible alternative : a potential weight loss advantage... via enhanced satiety and less hunger.
Found on CNN 2 years ago
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