Quotes from the news wire:
I think it's wonderful that it's opening a door for people.
Found on CNN 2 years ago
The focus it takes to list each of these things is often just enough focus to move our minds off what is stressing us and into the moment.
Found on CNN 3 years ago
I think the most important thing is to acknowledge and sit with the idea that something is making us uncomfortable, i think what we don't do is acknowledge that the thing that we're describing is the anxiety, maybe the depression, maybe the residuals of trauma exposure. That's the part that we're not acknowledging because everyone doesn't have that language. And that's OK.
Found on CNN 4 years ago
Try to work within your bandwidth, using things that are accessible, if Alfiee Breland-Noble're going to meditate, and it's like eight people in a two-bedroom home, maybe Alfiee Breland-Noble have to literally go into the bathroom and sit there for five minutes with Alfiee Breland-Noble headphones on.
Found on CNN 4 years ago
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