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Tart cherry juice can increase our bodies' ability to use tryptophan, which is an amino acid linked to sleep. Tart cherry also has a high melatonin concentration, research says 8 oz of tart cherry juice in the morning and nighttime for as little as two weeks can significantly reduce insomnia.
Found on FOX News 2 years ago
Eggs contain many nutrients that are important for sleep and overall general health. Research shows eggs are one food that is higher in melatonin, which has been shown to induce sleep.
Found on FOX News 2 years ago
Grape skins contain resveratrol, a powerful polyphenol. Polyphenols are compounds found in plants, which have been shown to benefit the human body. More specifically, resveratrol is part of the stilbenoid family. Stilbenoids are a natural compound produced by certain plants in response to injury. The purpose of stilbenoids is to protect the plant, similarly, resveratrol has been shown to protect the cardiovascular system.
Found on FOX News 3 years ago
Avocado contains healthy monounsaturated fats in addition to potassium and magnesium, both of which help to maintain a healthy blood pressure, berries, such as blueberries, blackberries and raspberries are high in fiber, antioxidants and phytonutrients, all of which work to lower oxidative stress and inflammation in the body.
Found on FOX News 3 years ago
She's as elegant as a supermodel and she kicks it with the boys.
Found on Reuters 8 years ago
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