Quotes from the news wire:
We surveyed 1,000 cardiologists five or six years ago, and it turns out about 90% of us know almost nothing about nutrition.
Found on CNN 1 year ago
What I always tell people is, you know, getting about seven hours a night of uninterrupted sleep is associated with the least amount of cardiovascular disease.
Found on CNN 1 year ago
Don’t hang out in there and watch TV or read books or do work in there, keep a notebook next to the bed so if you wake up in the middle of the night you can write down what comes to mind. Diffuse any worries you have by meditating on it and do your best to let things go.
Found on CNN 1 year ago
Are they under a lot of stress? Are they drinking huge amounts of caffeine and then not sleeping? Maybe they’re not exercising very much, and we know that exercise promotes good quality sleep, it’s hard to tease out all the factors that might contribute.
Found on CNN 1 year ago
If this trend remains, we should really be cognizant that if you’re going to work from home, use either a standing, treadmill or bike desk.
Found on CNN 1 year ago
There appears to be a clotting risk from using erythritol, obviously, more research is needed, but in an abundance of caution, it might make sense to limit erythritol in your diet for now.
Found on CNN 1 year ago
Interrupted sleep — especially (in) those with sleep apnea — usually releases catecholamines like adrenaline, which can do all sorts of things if it’s a chronic problem.
Found on CNN 1 year ago
I also recommend keeping a notebook next to the bed, then when people wake up in the middle of the night, (they should) write down what comes to mind first. It could be they heard a bird or they had to pee or they had some stressor on their mind. And that may be a focus for when they meditate or do something mindful.
Found on CNN 1 year ago
Does every step count ? Absolutely. And we know that brisk walking each day brings on extra benefits in terms of blood pressure reduction and cardiovascular training and so forth, but the truth is, the same goal has always applied : Challenge yourself at whatever fitness level you're at. Obviously check with your doctor first, but your goal is to become breathless for 30 minutes each day.
Found on CNN 2 years ago
Spend 30 minutes being breathless at whatever pace you're at, and then keep challenging yourself to be slightly unsatisfied at your current level so you can get better and better.
Found on CNN 2 years ago
Physical activity is just absolutely magnificent, and when if you blend that with eating a more plant-based diet, de-stressing, sleeping enough and connecting with others -- that's your magic recipe. It's the fountain of youth, if you will.
Found on CNN 2 years ago
If Jinny Tavee're having a stroke, getting immediately to a hospital or facility that can intervene can significantly improve outcomes by restoring blood flow quickly.
Found on CNN 2 years ago
A heart attack is a heart attack, and a brain attack is a stroke.
Found on CNN 2 years ago
I know that kind of sounds hokey in today's day and age, it turns out that the ones with the most loving, supportive, strong social networks... they actually end up with the least amount of cardiovascular disease.
Found on CNN 2 years ago
That's a ton of tablespoons, so the question is : If these people in the study were eating such a very small amount of vegetables, what else are they eating and how much did that confound these results ?
Found on CNN 2 years ago
But I tell people it's always a wise idea to either visit with their primary care doctor or their cardiologist before they begin on any ambitious exercise program -- including Peloton, which I would argue is quite ambitious.
Found on CNN 2 years ago
Typically if you have not been exercising, we will get a stress test, a supervised graded exercise test to make sure that you don't have a heart attack while you exercise, exercise is very safe. It's highly effective.
Found on CNN 2 years ago
You take someone who is using all sorts of substances and lives a very high-stress life, likely doesn't exercise regularly or eat well, sometimes bad things are gon na happen, yes, there can be a slight chance of a heart attack or something bad happening during any kind of intense exertion, but I would argue that there's significant risk in not exercising.
Found on CNN 2 years ago
The data is not particularly strong or overwhelming, but vascular health may be enhanced.
Found on CNN 3 years ago
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