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Anna Lembke

Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States, and the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop. Her new book, a New York Times bestseller, Dopamine Nation: Finding Balance in the Age of Indulgence, was released in August 2021.Lembke appeared in the 2020 Netflix documentary The Social Dilemma.

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With repeated exposure over time, we essentially enter a chronic dopamine deficit state, which is akin to clinical depression.

– Anna Lembke

Found on CNN 3 years ago

Diagnostic and Statistical Manual of Mental Disorders, we can verifiably show that human connections stimulate dopamine release, which is how they are reinforcing, and anything that stimulates dopamine in the brain's reward pathway has the potential to be addictive.

– Anna Lembke

Found on CNN 3 years ago

When people go back to using( social media), often just realizing how addicted they've become is motivation to use differently.

– Anna Lembke

Found on CNN 3 years ago

It's important to say that the ways in which these technologies allow us to be social online is very powerful and can do very good.

– Anna Lembke

Found on CNN 3 years ago

As a society, we need to establish digital etiquette and tech-free spaces, where we intentionally leave our phones at home and really make an effort to be present in the moment in real life with each other.

– Anna Lembke

Found on CNN 3 years ago

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