Quotes from the news wire:
People are just staying up too late, they get up to the alarm clock every day and by Friday they are down as many as 10 hours of sleep, and that's really going to effect your performance, athletically, physically and mentally.
Found on CNN 9 years ago
Sometimes it's just a matter of increasing blood flow to the brain and to the body.
Found on CNN 9 years ago
Switching your focus to any kind of other activity, be it visual or another stimulatory activity that you find pleasurable, will be enough to improve alertness.
Found on CNN 9 years ago
I think that dehydration probably is under-appreciated, particularly for people who are regular about exercise.
Found on CNN 9 years ago
One of the main systems that feels the effects [of dehydration] is blood volume, and when blood volume is decreased you may be getting reduced blood flow and nutrients to the brain.
Found on CNN 9 years ago
You probably only need brief physical activity to break that effect of sitting still and focusing.
Found on CNN 9 years ago
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