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Just like my clients, I oftentimes need to be told what to do when it comes to my exercise routine, i'll take a class at my studio or another studio with an instructor friend.
Found on CNN 9 years ago
There's nothing wrong with taking a break, and there's nothing less motivating than an injury, if my body feels too fatigued or I feel discomfort in my muscles or joints, I back off. Staying safe and healthy allows for longevity, and that's really what it's all about.
Found on CNN 9 years ago
I'll take a class at my studio or another studio with an instructor friend, i always feel better afterward!
Found on CNN 9 years ago
If I allow myself a treat, I'm way less likely to overindulge or binge, one glass of wine is perfect, but a whole bottle? Derailing.
Found on CNN 9 years ago
My goal is to live a healthy lifestyle, and to be an active human, resting for a day or going for a walk, in the long run, doesn't matter. There's so much room for breaks.
Found on CNN 9 years ago
If you have someone helping you to stay consistent, it's a game-changer.
Found on CNN 9 years ago
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