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During vacation, none of the technology was associated with shorter sleep time, because adolescents were able to sleep in later, however, we found that social media was associated with somewhat longer time to fall asleep, and this might be due to social media being mentally alerting and emotionally engaging, so it's harder for adolescents to wind down quickly afterwards.
Found on Reuters 8 years ago
The key to help adolescents get better sleep is to help them get sufficient sleep during school days, so with the constraint of early school start time, what adolescents could do is set reasonably early bedtime, and avoid staying up late.
Found on Reuters 8 years ago
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