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Though we usually think about recommending lifestyle changes like losing weight and getting more physical activity before starting medications, this study provides important reinforcement that adding lifestyle changes in conjunction with medications -- and when medications alone are not doing the job -- is an effective strategy.
Found on CNN 3 years ago
The good news is, you can break up your sitting with a short walk or doing resistance exercises in place like squats and calf raises, so, if you ca n’t leave your desk or don’t want to leave your( television) show, you can do some squats, calf raises, etc. in place.
Found on Reuters 8 years ago
It is unlikely that reducing sitting and breaking it up will be harmful, but we are still trying to quantify the potential benefit of this particular behavior modification on diabetes risk and other health outcomes.
Found on Reuters 8 years ago
Someone who runs 30 minutes every day can sit for the other 15 hours of the day at work, commuting, and at home and this person would be considered physically active but also quite sedentary, on the other hand, a cleaning professional might never exercise but might spend most of their day on their feet in light activity – this person would be inactive but have very little sedentary time.
Found on Reuters 9 years ago
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