Quotes from the news wire:
It's not about I don't have time, you have time for a lot of things, if we really can( practice mindfulness) throughout the day, then our mental health needs less of our energy, less of our juice.
Found on CNN 2 years ago
When we do these things every day, we essentially' practice feeling happy,' then in turn, this can make us feel more confident when stressful life situations come up -- because we do a good job nourishing ourselves.
Found on CNN 2 years ago
Having a practice of mental health hygiene is like cleaning your mirror and looking into it, and you look in it and know what is and is not you.
Found on CNN 2 years ago
You just sort of trip onto those things through your own practice of intuitively trying things out. Then if they don't work, that's OK and just write that down.
Found on CNN 2 years ago
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