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Added sugar intake can promote inflammation in the body, and this can cause stress on the heart and blood vessels, which can lead to increased blood pressure.
Found on CNN 1 year ago
Added sugars are often found in processed foods which have little nutritional value and may lead to overeating and excess calorie intake, which in turn leads to overweight/obesity, a well-established risk factor for heart disease.
Found on CNN 1 year ago
The American Heart Association recommends that added sugars make up less than 6% of calories per day, which works out to about 6 teaspoons of sugar per day for women, and 9 teaspoons per day for men.
Found on CNN 1 year ago
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