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I think anything that takes you away from day-to-day concerns is helpful for lowering stress levels, the key is to focus on what you are doing to block out the rest of what is going on. I play classical piano, and I love to bake with my kids... and( when I engage in these activities), I forget about the pandemic and work stressors.
Found on CNN 3 years ago
It's unbelievably important for their sense of wellbeing.
Found on CNN 3 years ago
Often when patients come in with hair loss, fatigue and insomnia, they assume there's a direct hormonal underpinning, but these symptoms can actually be stress-mediated with a secondary increase in cortisol levels.
Found on CNN 3 years ago
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