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It would be better not to get sleep deprived in the first place, however, once you are there, it is important to get as much sleep as possible as quickly as possible. That is where naps can help a lot.
Found on CNN 9 years ago
Once you've paid back your deficiency, you can't really oversleep, you can be in bed for 14 hours but you're only really sleeping for eight hours.
Found on CNN 9 years ago
Duration, timing and quality of sleep are the key factors.
Found on CNN 9 years ago
[This] has adverse health consequences ... it's better to have consistency of sleep.
Found on CNN 9 years ago
If that [actual] sleep amount is 12 hours, then something is wrong.
Found on CNN 9 years ago
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