Quotes from the news wire:
Someone who is asleep ‘before their head hits the pillow’ is not a champion sleeper any more than an individual who can eat their entire dinner in three minutes is a highly nutritious eater, that can often be a red flag and not a sign of great sleep.
Found on CNN 1 year ago
If you are complaining about your sleep and not exercising, you better have a good reason for not doing it, from a research perspective, it is far more effective at deepening sleep and improving its quality than any fad tech gadget in existence today … and it’s free!
Found on CNN 1 year ago
It’s physiologically impossible to not sleep at all, so nature has you covered, control the variables you can control, like schedule, environment, etc., and put it out of your mind.
Found on CNN 1 year ago
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