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Access to these items is a matter of personal dignity, a human necessity and a health care right.
Found on CNN 3 years ago
Meeting sleep recommendations helps us meet that specific need for sleep related to our health, but is also tied to not doing the things that can harm health, the longer we’re awake, the more opportunities we have to eat. And at night, those calories are coming from snacks and sweets. Every time we make those decisions, we’re introducing calories and items related to increased risk for chronic disease, and we’re not getting whole grains, fruits and vegetables.
Found on FOX News 3 years ago
At night, we’re drinking our calories and eating a lot of convenience foods, not only are we not sleeping when we stay up late, but we’re doing all these obesity-related behaviors: lack of physical activity, increased screen time, food choices that we’re consuming as snacks and not as meals.
Found on FOX News 3 years ago
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