Quotes from the news wire:
We know that bringing your attention to any form of breath work starts the process of awareness that feeds mindfulness and its benefits, as long as we are all experimenting with mind-body connections with open minds and finding something that calms us, yay!
Found on CNN 1 year ago
These don’t need to be audible sighs, you can just change the rate quietly, and you just might get the people around you to slow down their breathing as well.
Found on CNN 1 year ago
It's really nice to have validation that somebody believes the same thing you believe, but if it's not a constructive conversation, you need to tell yourself to let go of this right now.
Found on CNN 2 years ago
Think about what really works for you and know that when times are tough, you have to practice those tools more.
Found on CNN 2 years ago
We shouldn't discount our ability to have a role in our well-being.
Found on CNN 3 years ago
The mechanism of stress is that we get worked up over something so our sympathetic nervous system revs everything up. We need our heart pumping fast to keep our blood pressure up so that we've got good circulation and we can get away from the danger.
Found on CNN 3 years ago
If the worry is intrusive beyond the stressor, that's anxiety, if the sadness is a mood that you can't shift beyond the situation, that's depression.
Found on CNN 3 years ago
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