Quotes from the news wire:
We don’t yet know enough about the safety of eating pits and peels.
Found on FOX News 7 years ago
This is yet another example of how not all calories are created equal.
Found on FOX News 7 years ago
If you've never tried avocado in these ways, trust me, you'll love it, avocado blends well with both sweet and savory ingredients, and provides the satisfaction factor that makes dishes decadent. Incorporating more avocado into your diet is like having your cake and eating it too!
Found on FOX News 7 years ago
Fortunately avocado is very satiating, it’s almost like they have a built-in stop-gap.
Found on FOX News 7 years ago
It’s chock-full of good fat, vitamins, minerals, antioxidants, and fiber.
Found on FOX News 8 years ago
I’m a huge avocado fan. I eat them daily, and recommend them to my clients, but I have reservations about eating the seeds, while there is some research about beneficial compounds in the seed, the safety of ingesting it hasn’t been established, so the risks versus benefits aren’t fully known.
Found on FOX News 8 years ago
Beans are pulses, and studies show that people who eat them tend to weigh less and have smaller waistlines.
Found on CNN 8 years ago
Small ways to fill in those nutritional gaps can make a huge difference over weeks and months.
Found on CNN 8 years ago
Magnesium has been shown to help alleviate depression, fatigue, and irritability, bonus : When you're feeling especially irritable during that time of the month, the mineral also helps to fight PMS symptoms, including cramps and water retention.
Found on CNN 9 years ago
Research has shown that it can reduce your stress hormones, including cortisol, also, the antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. And finally, dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love !
Found on CNN 9 years ago
Brewed tea with garlic, ginger, and black pepper makes a perfect marinade.
Found on FOX News 9 years ago
Vitamin D helps absorb calcium from the GI tract into the blood and helps maintain a normal calcium level in the blood.
Found on FOX News 9 years ago
There are numerous delicious combinations, including bruschetta, roasted red pepper pesto, or simply sautéing tomatoes in olive oil with garlic and herbs to toss with lean protein and a small portion of whole grain pasta.
Found on FOX News 9 years ago
Whole grains contain natural substances that may bind with minerals, which make them less absorbable.
Found on FOX News 9 years ago
Just 2 to 20 percent of the iron in plant foods makes its way from your digestive tract into your blood, compared to 15 to 35 percent from heme animal-based iron.
Found on FOX News 9 years ago
If you'll be wearing a form-fitting outfit or bathing suit, you might not want to reach for an apple.
Found on FOX News 9 years ago
Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema.
Found on FOX News 9 years ago
If you eat fruits, veggies, nuts, whole grains, and beans often, they won't bother you as much as if you eat them sporadically.
Found on FOX News 9 years ago
Cooking any vegetable softens the fiber and shrinks the portion as some of the water cooks out, so it takes up less space in the GI tract.
Found on FOX News 9 years ago
Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that's less prone to bloating.
Found on FOX News 9 years ago
Bloating can also be caused by constipation, if you’re not able to eliminate waste in the GI tract, you become 'backed up' so to speak, which can lead to a bloated look.
Found on FOX News 9 years ago
One in particular called saponins has been shown to block the reproduction of cancer cells and slow the growth of tumors.
Found on FOX News 9 years ago
In the GI tract, fiber fills you up, but it doesn't get digested and absorbed into the blood stream where it either has to be burned or stored.
Found on FOX News 9 years ago
Because the protein and fiber in beans delay stomach emptying, you feel fuller longer and have a delayed return of hunger.
Found on FOX News 9 years ago
With every 1 percent reduction of total blood cholesterol, there is about a 2 percent reduction in the risk of heart attack.
Found on FOX News 9 years ago
The soluble fiber in beans binds to cholesterol in the GI tract, which prevents it from being absorbed in the blood.
Found on FOX News 9 years ago
Because of the fiber and protein, the carbs in beans get absorbed at a slower rate over a longer period of time.
Found on FOX News 9 years ago
So when you make a white bean dip or black bean hummus, you're really using the whole bean.
Found on FOX News 9 years ago
Quote of the Day Today's Quote | Archive
Would you like us to send you a FREE inspiring quote delivered to your inbox daily?
Citation
Use the citation below to add this author page to your bibliography:
Style:MLAChicagoAPA
"Cynthia Sass Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 3 Dec. 2024. <https://www.quotes.net/authors/Cynthia+Sass+Quotes>.
Powered by CITE.ME
Share your thoughts on Cynthia Sass's quotes with the community:
Report Comment
We're doing our best to make sure our content is useful, accurate and safe.
If by any chance you spot an inappropriate comment while navigating through our website please use this form to let us know, and we'll take care of it shortly.
Attachment
You need to be logged in to favorite.
Log In