Quotes from the news wire:
Sometimes I check in on fitness hashtags on Instagram to see what other people are doing, seeing bodies in motion and images of strength motivates me.
Found on CNN 9 years ago
If I start to get bored, I know something needs to be adjusted, i take it back to the books, the images, and the music because that's what works best for me.
Found on CNN 9 years ago
For many people in my class, the 45 minutes they spend with me is the only time during their day that they have to themselves, i tell them to give that to themselves and focus on the task at hand. Where your mind goes, your energy goes with it.
Found on CNN 9 years ago
Be grateful that you have two legs that work, don't take that for granted.
Found on CNN 9 years ago
Music is fuel for your body, feed the excitement and passion to keep going forward.
Found on CNN 9 years ago
I'm not going to lie, a new gym outfit gives me motivation, brand new spandex or a killer sports bra is just like buying the perfect little black dress.
Found on CNN 9 years ago
It's not just about working out, it's about working within.
Found on CNN 9 years ago
It was health-related and kept my mobile, i get to see different people every day and stay moving. This work makes me better.
Found on CNN 9 years ago
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