Quotes from the news wire:
There's nothing magical about' cheating,' if you think you are getting away with something and you can' cheat' more frequently, the rate of weight loss will go down.
Found on CNN 6 years ago
If Martha McKittrick are really restrictive, on a 1,200-calorie diet, and Martha McKittrick want to eat a little bit of Martha McKittrick favorite meal, it's hard to stop.
Found on CNN 6 years ago
A recent study demonstrated that if you first step on a scale, then watch food commercials, it no longer [results in] eating, weighing yourself daily may give you the strength to resist when you're constantly surrounded by food cues.
Found on CNN 9 years ago
It acts as a form of positive or negative reinforcement, if you see you gained weight, you'll reflect on what you may need to change, and if you lost weight, it reinforces that whatever you're doing is working.
Found on CNN 9 years ago
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