Quotes from the news wire:
People in blue zones don’t eat nearly as much fish as the Mediterranean diet prescribes, only three times a week and only 3 ounces, meat is eaten only five times a month. There’s no cow’s milk in any blue zone.
Found on CNN 1 year ago
As it turns out, my European ancestors did not bring over a longevity diet.
Found on CNN 1 year ago
The dietary intake of Okinawans until 1975 came from purple sweet potatoes, i would argue it produced the longest-lived population in the history of humankind.
Found on CNN 1 year ago
The blue zone eating pattern is 98% plant-based foods — whole food-based and high carbohydrate. But only complex carbs, not the simple carbs like salty snacks and candy bars and soda pop, you say carbohydrates and people are horrified, but the healthiest foods in our food system are complex carbohydrates.
Found on CNN 1 year ago
I tried to be very precise, looking at the data, to find exactly what people in the blue zones ate, the five pillars of every longevity diet, including the blue zone, are whole grains, vegetables in season, tubers, nuts and beans. In fact, I argue the cornerstone of a longevity diet is beans.
Found on CNN 1 year ago
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