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I was really concerned that people weren't really understanding that there are consequences for sprinting on too big of an incline all the time, so after a lot of research and really digging into what happens to the body on an incline, we created the 5 percent incline guideline-- we don’t do any maximum sprinting over a 5 percent incline so that you aren’t putting too much pressure on your lower back. We just recalculated the work load so it feels better.
Found on FOX News 8 years ago
It’s hard to burn more calories doing anything else, it’s why people say 'Oh I hate running' it’s because it is a lot of work.
Found on FOX News 8 years ago
It’s the running definition of HIIT (high intensity interval training)—so HIIT training but done in running.
Found on FOX News 8 years ago
It’s a big calorie burn-- but when you do the balanced version of it you also strength train your body, you get a tighter stomach and the cardiovascular benefits from doing interval training is just tremendous.
Found on FOX News 8 years ago
It will screw up your posture and it messes up your natural stride and gait-- and all that’s a chain reaction, so eventually it affects your body really negatively.
Found on FOX News 8 years ago
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