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A key finding is that physical activity among older adults does not have to be strenuous to reduce heart failure risk, we saw benefits for adults who walked at moderate or brisk pace (more than 2 or 3 miles per hour) and burned calories through leisure activity, like house or yard work, walking, engaging in outdoor activities, or other forms of physical activity, equivalent to about 30 minutes per day of moderate-intensity activity.
Found on FOX News 9 years ago
A key finding is that physical activity among older adults does not have to be strenuous to reduce heart failure risk, we saw benefits for adults who walked at moderate or brisk pace( more than 2 or 3 miles per hour) and burned calories through leisure activity, like house or yard work, walking, engaging in outdoor activities, or other forms of physical activity, equivalent to about 30 minutes per day of moderate-intensity activity.
Found on Reuters 9 years ago
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