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This helps them shift their perspective to get them to start talking to themselves like they would to another person.
Found on CNN 2 years ago
Helpful inner monologue isn't always positive in the sense that sometimes, in working through the bad stuff, we learn from our mistakes, that sometimes involves revisiting painful experiences, extracting some important insight that helps us move on and improve.
Found on CNN 2 years ago
Other people can be a really useful tool for helping us manage our internal conversation, but they can also be a liability, you want to be deliberate with who you talk to.
Found on CNN 2 years ago
The inner voice is a multipurpose tool, like a Swiss Army knife of life.
Found on CNN 2 years ago
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