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It has huge allover benefits, not only does the majority of the exercise isolate and target the glutes and the hamstrings, but the quadriceps are involved as well, by helping to extend the knee joint. Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability.
Found on FOX News 9 years ago
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"Faheem Mujahid Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 25 Dec. 2024. <https://www.quotes.net/authors/Faheem+Mujahid+Quotes>.
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