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While we all obviously don't know what our urine cortisol levels are, there are ways we can learn to self-reflect on whether we may have some negative psychological factors, particularly things like stress, if we do recognize that we tend to be frequently stressed, frustrated or angered, then it's helpful to ponder what exactly are the things that lead us to become stressed.
Found on CNN 3 years ago
Often we let our mind quickly react to something before we've truly had time to allow our higher levels of cognitive functioning, our prefrontal cortex, to weigh in, we want to pause, ponder and digest this, and take a couple seconds to decide what is the most skillful way to react.
Found on CNN 3 years ago
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