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I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats. I actually do more front squats than I do back squats, and I do a lot of deadlifting.
Found on FOX News 4 years ago
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