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There is a lot of research in both human and animal models that shows the timing and intensity of prior light exposure can cause a sort of ‘ lighting history ’ after-effect on the brain clock, thus, previous exposures to different lighting cycles, and light intensity, can change the way this clock works.
Found on Reuters 8 years ago
As most of us know, reading on tablets, checking emails on phones, or watching late night TV are a chronic issue, and unfortunately become part of our pre-sleep habits, so while this study seems to argue a single exposure to a tablet does not have a major effect on sleep if one was also exposed to bright light beforehand, it does n’t really address what has become a common ritual for so many of us.
Found on Reuters 8 years ago
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