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At minimum, doing it helps maintain what you have, especially as an athlete and a football player, as he’s going through a season and his bodies getting beat up, everything starts to shut down — ‘Boy, I feel stiff. I’m sore. I can’t do this.’ But if you’re doing things throughout the season, like yoga, to help maintain what you’ve established with your body, that helps you get through the season, helps reduce your chance of injury and things of that nature.
Found on FOX News 6 years ago
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