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Exercise can be a mental distraction from worrisome thoughts. We also know that being out in nature generally enhances our sense of well-being, so exercise that takes place outdoors, such as skiing in this study, should be especially helpful, engaging in a period of exercise can lead to a sense of accomplishment and a greater sense of self-efficacy( or self-confidence) that can lead to lower anxiety.
Found on CNN 3 years ago
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