Quotes from the news wire:
You don't want to do it the first time when you're anxious, you want to start really getting the skill down when it's easy for you, then try it in more difficult situations.
Found on CNN 9 years ago
We are assaulted by information all the time and it's really up to us to create routines that help separate the buzzing of the brain from our sleep routines.
Found on CNN 9 years ago
When you're thinking through that stuff and you're laying down, it can become circular.
Found on CNN 9 years ago
Eight hours of sleep is more efficient than nine to 10 hours in bed.
Found on CNN 9 years ago
Sometimes only one parent ends up taking care of the child's needs, and that can build resentment, or one partner is fine with the child coming into their bed for the rest of the night, while the other parent wants the bedroom off-limits.
Found on FOX News 9 years ago
A larger bed means more room, so the person who wants it cooler isn't as affected by the other's body heat.
Found on FOX News 9 years ago
If you need to rise first, offer to not hit the snooze button too often, so it goes off a bunch of times and disturbs the other person.
Found on FOX News 9 years ago
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