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Over time, they may notice patterns and more easily identify times or situations that cause big feelings.
Found on CNN 3 years ago
Figure out what that place is when they're at home, talk about it, and encourage them to use their senses to imagine it. Then when they're at school, if they're feeling stressed or overwhelmed or need a break, they can imagine their favorite place and take a quick mini-vacation in their minds.
Found on CNN 3 years ago
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