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Like many vegetable oils, soybean oil is highly refined. This means it goes through an extensive process involving numerous chemicals to extract it from corn and make it into oil, this production process makes soybean oil more prone to becoming oxidized — and when we have a lot of oxidized compounds in our body, we put ourselves at risk for multiple diseases.
Found on FOX News 2 years ago
Sunflower oil is unhealthy because it also contains high levels of Omega-6 fatty acids, these fatty acids can cause inflammation in the body, which can lead to health problems such as heart disease and cancer.
Found on FOX News 2 years ago
It's full of polyunsaturated fatty acids like Omega-6, which can cause inflammation and liver damage, when buying cooking oils, it's important to know and understand that we need a balance of Omega 3 and 6 fats in our diet; so consuming disproportionate amounts of either one can imbalance the system.
Found on FOX News 2 years ago
Another reason why sunflower oil can be unhealthy is that it produces higher levels of aldehyde [per 2017 research in the Journal of Hazardous Materials], as compared to other plant-based cooking oils, when exposed to heat. Aldehydes are actually toxic substances that can make someone vulnerable to multiple health risks.
Found on FOX News 2 years ago
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