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Jay Litherland (born August 24, 1995) is an American competition swimmer of both Japanese and New Zealand descent. He currently represents DC Trident which is part of the International Swimming League. He placed second at the 2016 US Olympic Swimming Trials in the 400m individual medley, qualifying him for the 2016 Summer Olympics. He is a World University Games gold medalist at the 2015 Summer Universiade and a bronze medalist at the FINA World Junior Swimming Championships. Litherland competes for the University of Georgia in American collegiate swimming. Jay is a triplet whose brothers Kevin and Mick also swim for University of Georgia. Jay and his brothers grew up swimming at Dynamo Swim Club in Atlanta and were coached by Rich Murphy, Jason Turcotte, and Franz Ressigue.

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