Quotes from the news wire:
You don't need to cook your own food or even eat different food to lose weight, you just need to eat less, and eating less doesn't take more time or cost more money.
Found on CNN 9 years ago
You don't need to go to the gym for it to count as exercise, you can play with your kids for a few hours and still get your heart rate up and see beneficial results.
Found on CNN 9 years ago
You don’t need to cook your own food or even eat different food to lose weight, you just need to eat less, and eating less doesn’t take more time or cost more money.
Found on FOX News 9 years ago
We do so many little things—clip coupons, buy store brands—to save a dime here or a quarter there, because we know it adds up, exercise is the same way: A few push-ups here and a few extra steps there can add up, too, if you do it regularly.
Found on FOX News 9 years ago
You don’t need to go to the gym for it to count as exercise, you can play with your kids for a few hours and still get your heart rate up and see beneficial results.
Found on FOX News 9 years ago
People often think they have to spend an hour at the gym or eat a diet full of hummus and superfoods, and when they can’t attain that level they just give up and don’t even try.
Found on FOX News 9 years ago
If you can fit in 10 minutes in the morning, 10 minutes at lunch, and 10 minutes at night, and you can do that five days a week, you’re there.
Found on FOX News 9 years ago
If you’re trying to change your behavior and lose weight by eating less and moving more, you will be more likely to achieve that if you are getting the proper amount of sleep.
Found on FOX News 9 years ago
Social support is a key ingredient to any sort of behavior change.
Found on FOX News 9 years ago
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