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Research shows body temperature is warmer later in the day, so afternoon exercise can be good, but we also know that people who exercise early in the morning tend to exercise more consistently.
Found on Reuters 9 years ago
Some days I need more balance, when my daughter left for college I just laid on my mat and cried. But at least I got on the mat.
Found on Reuters 9 years ago
Yoga intervention: breathing, meditation/mindfulness, and physical practice, was found to reduce tension, anxiety, and (the incidence of) trigger events.
Found on Reuters 9 years ago
The body adapts to the challenges we place on it so if we want to gain in flexibility, endurance, balance, we must challenge it differently.
Found on Reuters 9 years ago
Pilot studies have pointed to reduced stress levels after even a single bout of exercise.
Found on Reuters 9 years ago
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