Quotes from the news wire:
There's nothing like hands-on food assembly to engage children and make teachable moments about food and nutrition come alive.
Found on CNN 4 years ago
I teach the 90/10 Rule for the appropriate balance of nourishing foods and sweets and treats, which equates to one to two normal-sized portions of sweets or treats each day, on average.
Found on CNN 5 years ago
Anecdotally, this is one of the main things I work on with families, and they tell me they feel their child is calmer and better-behaved. There is something to be said for nourishing the brain and body on predictable, consistent intervals of three to four hours.
Found on CNN 5 years ago
In a vacuum,' take two more bites' doesn't look horrible... but over time, that message can influence a child's ability to honor and recognize their own hunger and fullness cues and listen to their own bodies, if you are full, you are full, and beyond fullness is overeating.
Found on CNN 6 years ago
When he or she is around [ sweets ], that child might lose control and be very uninhibited, parents will come to me and say,' I'm finding wrappers in my child's bedroom, my child seems obsessed with food, and when I see them at a party, my kid is piling their plate with sweets and treats, and they are always eating.'.
Found on CNN 6 years ago
Sweets have been so demonized that it's almost natural for children to highly regard them and overreact around them, as long as the majority of a child's diet consists of nutritious foods, there is limited room for candy, cookies, cake or soda -- or high-fat side foods like french fries.
Found on CNN 6 years ago
If a mom says,' She's OK, but this one I really have to watch,' psychologically, that can really send the message that that child is not good enough, loving with limits is a way of feeding children that can really level the playing field for all children and all personalities. The goal is to set the blueprint for raising all kids in the same way : prioritized, not stigmatized. It applies to the whole family.
Found on CNN 6 years ago
These parents are a little hesitant to say' no' to kids around food. ... They seem to have less parenting control over that piece of feeding and eating.
Found on CNN 6 years ago
When you shift a bit of control to the child, we see so much more compliance and calmness around food and so much more happiness around the food.
Found on CNN 6 years ago
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